A New Year always brings a time of reflection and new beginnings. I feel energized to clean my mental house and get myself on a new track. Isn’t that why we make New Years Resolutions? I resolve to:_________.
What type of New Years Resolutions do I make?: I like my New Years Resolutions to be positive action steps that will enhance my life. I like to do something positive rather than stop doing something negative. Sometimes I create goals that become part of my New Years Goal list. I might have a wish to exhibit a specific behavior like “be more positive” or ‘be more grateful” or “do something kind for a member of my family every day”. Sometimes I try to create an action step that will help me accomplish this behavior.
A New Years Resolution Idea with an Action Step: Here’s an idea that will go on my list of potential New Years Resolutions. (It’s only November, so I ‘m not making my official list yet, only collecting ideas). Maybe this year I might want to express more gratitude for small everyday things. Here’s a good idea that might help me accomplish this goal: I can write a little note with something positive that has happened to me and keep the notes collected in a jar all year long. When New Years Eve comes around, I can open the jar and read all the good things that have happened. What a nice way to express gratitude and focus on the positive! Maybe I’ll have a Family Note Jar, we’ll see.
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